Carbohydrate Content of Beverages

BEVERAGE AMOUNT CARBOHYDRATE (GRAMS)

Apple juice 1/2 CUP 17
Apricot nectar 1/2 CUP 18
Cider, sweet 1 CUP 34
Coffee or tea 0
Cola drinks (with sugar) 1 CUP 28
Cranberry juice 1/2 CUP 18
Ginger Ale 1 CUP 21
Grapefruit juice 1/2 CUP 12
Grape juice 1/2 CUP 21
Lemonade, frozen 1/2 CUP 14
Low calorie soft drinks 0
Orange juice, unsweetened 1/2 CUP 13
Peach nectar 1/2 CUP 15.5
Pear nectar 1/2 CUP 16.5
Pineapple juice, unsweetened 1/2 CUP 13
Prune juice 1/2 CUP 21
Soda water 0
Tangerine juice, unsweetened 1/2 CUP 11
Tomato juice 1/2 CUP 5
Water 0