LEGUMES
Legumes are good sources of protein, yet contain virtually no cholesterol or fat. At the same time, they provide an abundance of complex carbohydrates, soluble fiber, vitamins and minerals. Due to their characteristics, legumes should be liberally included in the diet.
Choices include:
DRIED BEANS (COOKED) 1/2 cup
black mung
Great Northern navy
kidney pinto
lima white
DRIED PEAS 1/2 cup
black-eyed
chick (garbanzo)
cow
split
LENTILS 1/2 cup
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