Healthy Life

BEVERAGE AMOUNT CARBOHYDRATE (GRAMS) Apple juice 1...

LEGUMES Legumes are good sources of protein, yet contain virtually no cholesterol or fat. At the same time, they provide an abundance of com...

GRAINS Foods in this group are excellent sources of complex carbohydrates, making grains important for heart health. In addition, most grain...

Many will say, "Surely, schools have a right to be concerned about mental health, full mental functioning, educational achievement, and...

Guidance workers have traditionally been interested in the vocational success of their clients. Indeed, the guidance movement got much of it...